Heart Aligned Energy Wellness
About Me
I'm Julie, the person behind Heart Aligned Energy Wellness.
I believe that sometimes the biggest changes in our lives begin when we can no longer keep living the way we always have.
I've experienced that kind of change myself.
I've had to let go of versions of my life I thought were permanent, questioned beliefs I had carried for years and learned how to listen to my own needs and intuition in a way I hadn't before.
It wasn't always comfortable. But it taught me something I now carry into every session:
You don't need to become someone new. Sometimes, you need the space to reconnect with who you already are.
That's the heart of the work I do today.
My Story
A life I didn't expect became the beginning of something new.
For almost two decades, I had a picture of what my life was supposed to look like. Then that picture changed. Coming out of a long-term relationship meant letting go of a future I had imagined and figuring out who I was when so much of what I had known was no longer there. It was uncomfortable. There was grief, uncertainty and a lot of questioning.
But it also gave me an opportunity I hadn't realized I needed: to start asking myself what I actually wanted.
I began noticing how much of my life had been shaped around accommodating other people, anticipating their needs and trying to hold everything together. I started to see the ways I'd been putting my own wants, needs and intuition further down the list.
And slowly, I began choosing differently. I started listening to myself more. Trusting my own inner knowing. Letting go of beliefs and patterns that weren't serving me anymore.
At the same time, I realized that working simply to get through the day no longer felt fulfilling. I wanted to do work that felt meaningful. Work that gave me energy instead of taking it away.
Building Heart Aligned Energy Wellness became part of that process.
What began as a career shift became something much deeper: an opportunity to create a life that feels more aligned with who I am now. And that's something I now understand on a very personal level.
Sometimes creating a new life begins with releasing the parts of the old one that no longer fit.
What I came to understand
I used to think healing meant fixing myself. Like there was something wrong with me that needed to be changed before I could finally feel whole.
Over time, I began to see it differently. I realized that so much of what we carry isn't necessarily who we are. It's emotions, experiences, expectations and beliefs we've picked up along the way - sometimes so early that we don't even realize they're shaping how we move through life.
I began noticing the ways I had learned to accomodate others to feel accepted, to anticipate their needs and to put my own needs aside. I began questioning beliefs I'd carried for years about relationships, abandonment and what I could expect from other people. And I started to understand that awareness changes things.
When we can recognize a pattern, we have a choice about whether we continue carrying it.
For me, healing became less about fixing myself and more about undoing what wasn't truly mine to carry.
Releasing what no longer serves me.
Making room for my own voice.
Learning to trust what I know and what I feel.
And, ultimately reconnecting with myself.
That understanding is at the heart of how I work with others today.
How I work
I don't believe you need to arrive with everything figured out. You don't need to know exactly what's causing what you're experiencing or which modality is right for you. That's part of what we'll explore together.
My approach begins with listening.
I bring my training in Emotion Code, Body Code and my Reiki practice, my intuitive abilities and - just as importantly - my ability to really listen to what you're saying and what may be underneath it.
I don't come into a session with a predetermined idea of what you should work on. Instead, I pay attention to where you are right now, what you're experiencing and what may be most supportive for you in this particular moment.
Sometimes that means working with trapped emotions. Sometimes it's exploring other energetic patterns or beliefs. Sometimes it's simply creating a space for you to hear yourself more clearly.
And as my Belief Code training continues, I'll be bringing that modality into my practice as well, with sessions becoming available in Fall 2026.
My role isn't to tell you who you should becomes. It's to help you uncover what's getting in the way of trusting the person you already are.
I meet you where you are. And support you as you move forward.
My Professional Background
My work with people began long before I became an energy healing practitioner. With a background in social sciences and years spent working in the service industry, I developed a deep appreciation for human behaviour. I learned to listen closely, recognize patterns, anticipate needs and pay attention to what isn't always said out loud.
Those skills continue to influence the way I work today.
My professional training includes:
Emotion Code - Certified Practitioner
Body Code - Certified Practitioner
Reiki - Master Practitioner
I'm currently completing my Belief Code training, with this work becoming available in Fall 2026.
I bring these tools together with lived experience, active listening and intuitive guidance to meet each person where they are and determine what may be most supportive.